We all hold onto things that no longer serve us: a break up, an unhealthy friendship, maybe the death of a pet. The truth is that it’s really hard to release those things that we hold onto so tightly. They all hold meaning in our lives and make us who we are. Finding healthy ways to let go of our past and begin new chapters of our lives is quite important. It’s SPRING~ like nature, we can begin to grow and thrive once more.