Leelanau Life Counseling

Every parent has different morals, rules, and patterns they follow to raise their children.  But, being a teenager is HARD.  Especially today […]

Can I get an AMEN?!  I cannot tell you how many sessions with my kids revolve around “she/he didn’t like my photo […]

Sleep prepares us and recharges us for the day ahead.  With all of life’s demands resting upon our shoulders the minute we […]

Yep.  Things are pretty scary out there right now.  So many decisions being made FOR us and ABOUT us, without our consent. […]

To all my kids who are confused, worried, and feeling SO much pressure from adults and the outside world to “figure it […]

Are you finding yourself anxious over all the political ads and debates that have been going on for MONTHS now?  You’re not […]

So often we talk about what to do when you (as the patient) are dealing with a disease/disorder.  It’s easy to forget […]

Sweaty palms, rapid heart beat, tight chest, shaky hands.  Have you ever had a panic attack?  These are some of the symptoms. […]

I know we ALL can benefit from this.  Maybe you had a bad morning, spilled your coffee, stubbed your toe on on […]

If we could pair a picture with how we feel when we’re anxious.  My guess is these would be pretty spot on. […]