Every parent has different morals, rules, and patterns they follow to raise their children.  But, being a teenager is HARD.  Especially today in 2017.  We want them to thrive to be good citizens of the world, care for others, and themselves.  How do we do this?  There’s no handbook.  But here are some ways to […]

Can I get an AMEN?!  I cannot tell you how many sessions with my kids revolve around “she/he didn’t like my photo so i’m mad at him/her”, “they posted a story about me behind my back and everyone saw it.”, or “all i like to do is text…..what else is there to do?”.  Come on

Sleep prepares us and recharges us for the day ahead.  With all of life’s demands resting upon our shoulders the minute we wake, how do we begin to function when we’re already at a deficit?  Here’s how to get your Z’s when stress creeps in. Read more here…

Yep.  Things are pretty scary out there right now.  So many decisions being made FOR us and ABOUT us, without our consent.  At times when the world feels like it’s missing all hope for recovery, her we are.  Scared.  Just breathe.  Take care of yourself first, and then others.  We could all use this right

To all my kids who are confused, worried, and feeling SO much pressure from adults and the outside world to “figure it all out” before graduating High School.  There’s so much more beyond this!   Your life has only begun at the edge of your comfort zone.  Break through it and embrace it.  But right

Are you finding yourself anxious over all the political ads and debates that have been going on for MONTHS now?  You’re not the only one.  It’s taking a toll both mentally and physically for many of us.  Breathe…..we’ll get through this! Read More Here…

So often we talk about what to do when you (as the patient) are dealing with a disease/disorder.  It’s easy to forget that those close to us  are also affected.  Chances are you know someone who has or is currently dealing with depression.  We sometimes don’t know how to deal with these people!  Here are

Sweaty palms, rapid heart beat, tight chest, shaky hands.  Have you ever had a panic attack?  These are some of the symptoms.  If you don’t know what it’s like- watch this video.  It’s a virtual panic attack told by someone who lives with anxiety.  If we better understand those with anxiety, we can develop a

I know we ALL can benefit from this.  Maybe you had a bad morning, spilled your coffee, stubbed your toe on on your desk, got cut off in traffic?  Breathe.  This won’t take long.  Focusing on the positives in our lives and just simply in our days can greatly help.  What are you waiting for?

If we could pair a picture with how we feel when we’re anxious.  My guess is these would be pretty spot on.  An interesting look as to how we overthink, obsess, worry, and can feel overwhelmed as people with anxiety do….every. single. day. Read More Here…