Do you find yourself going to work in the dark, only to come home in the dark? Do you want to hibernate on the couch? Ahh the wonders of daylight savings time. It can take a toll on our mental, and physical health. Winter isn’t going anywhere – so we must lean to feel our […]
9 Ways to Cope With Seasonal Affective Disorder Read More »
For many of us, the Holidays bring joy, love, peace, and fond childhood memories. Ever wonder why this time of the year can be so hard for some? We see a spike in break-ups, overindulgence of food and alcohol, financial stress, and even mortality rates. Not so jolly… Read full article here…
The Most Woeful Time of the Year? Read More »
The Holidays are creeping up, and stress may begin to rise! Here are 100 easy things to do NOW to feel better. Read Full Article Here…
100 Tricks To Help You De-Stress Read More »
Teenage Depression isn’t just bad moods and the occasional melancholy. It’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. Talking about the problem, whether its the parents, friends, or a counselor can go along way
Teen Depression: A Guide For Parents Read More »
Does your mind often jump to negative thoughts, or worst case scenarios? You don’t have to believe your thoughts. YOU are in control of your mind. here’s how to reverse the rumination: Read Full Article Here…
You Don’t Have to Believe Your Thoughts Read More »
It’s time to look at the younger generation in a brighter light. Aside from the skinny jeans, and free-spirit attitudes, they are the inspiration, motivation, and mold-breaking leaders of our future. Read Full Article Here…
9 Reasons to Pay Attention to Millennials Read More »
Stuck. It’s a feeling that puzzles us, challenges us, and makes us feel as if we can’t get started again. Here are 4 questions to ask yourself so you can beat the feat. Read Full Article Here…
4 Questions to Ask Yourself When You’re Feeling Stuck Read More »
A reminder that we’re ALL human. Depression doesn’t care if you’re a celebrity or an average Joe. Here are 12 well-known faces that silently struggled with the disease, and learned to cope with it through therapy and medication. Read full Article Here…
These 12 Successful People Will Change The Way You Think About Depression Read More »
“I’m not good enough….She’s better than I am”. We’ve all been there. YOU are in charge of what you think. Re-frame those negative thoughts to boost your attitude and confidence. You ARE truly unique and special! Read full Article Here…
3 Negative Thoughts We All Have (And How To Banish Them For Good) Read More »
Summer: the season we’ve been waiting for! Splashing in the water, staying up late, spending the day at the beach, shedding the winter layers, and relishing those UV rays. For some, summer is a dreaded season where depression can creep up. Learn more aabout Summer SAD in this article. Read Full Article Here…
Summer Depression: Causes, Symptoms, and Tips to Help Read More »
