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Tag: individual goals

December 9, 2014Uncategorized

9 Ways to Cope With Seasonal Affective Disorder

Do you find yourself going to work in the dark, only to come home in the dark? Do you want to hibernate […]

November 19, 2014Uncategorized

The Most Woeful Time of the Year?

For many of us, the Holidays bring joy, love, peace, and fond childhood memories. Ever wonder why this time of the year […]

November 12, 2014Uncategorized

100 Tricks To Help You De-Stress

The Holidays are creeping up, and stress may begin to rise! Here are 100 easy things to do NOW to feel better. […]

September 30, 2014Uncategorized

Teen Depression: A Guide For Parents

Teenage Depression isn’t just bad moods and the occasional melancholy. It’s a serious problem that impacts every aspect of a teen’s life. […]

September 22, 2014Uncategorized

You Don’t Have to Believe Your Thoughts

Does your mind often jump to negative thoughts, or worst case scenarios? You don’t have to believe your thoughts. YOU are in […]

August 21, 2014Uncategorized

9 Reasons to Pay Attention to Millennials

It’s time to look at the younger generation in a brighter light. Aside from the skinny jeans, and free-spirit attitudes, they are […]

August 4, 2014Uncategorized

4 Questions to Ask Yourself When You’re Feeling Stuck

Stuck. It’s a feeling that puzzles us, challenges us, and makes us feel as if we can’t get started again. Here are […]

July 22, 2014Uncategorized

These 12 Successful People Will Change The Way You Think About Depression

A reminder that we’re ALL human. Depression doesn’t care if you’re a celebrity or an average Joe. Here are 12 well-known faces […]

July 15, 2014Uncategorized

3 Negative Thoughts We All Have (And How To Banish Them For Good)

“I’m not good enough….She’s better than I am”. We’ve all been there. YOU are in charge of what you think. Re-frame those […]

July 9, 2014Uncategorized

Summer Depression: Causes, Symptoms, and Tips to Help

Summer: the season we’ve been waiting for! Splashing in the water, staying up late, spending the day at the beach, shedding the […]

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121 E. Front Street, Suite 304, Traverse City, MI 49684
231-649-2126
emilykknapp@gmail.com

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