Summer started 2 days ago~ put the iPads away, turn the tube off, and use your opposable (texting) thumbs to catch a ball or throw a frisbee. Being outside for just 5 minutes can change or moods. The best part? It’s FREE! Days are longer, air is warmer, and sunshine is a natural “happy vitamin” we all need.
Read more here…What The Outdoors Can Do For Our Mood and Well-Being