Depression is real. Women are twice as likely to develop depression over men, and it’s very typically related to body dissatisfaction and eating disorders: a common theme I begin seeing in my teen clients at early stages. What can you do? Self care, re-evaluate your food choices, and be sure to get enough sleep. So […]
Food, Mood and Depression Read More »
If i had a dollar for every time I have told my clients with mood disorders to get up and MOVE, I wouldn’t need to post this blog 🙂 The way we move, the amount, and consistency has a huge connection to our moods. We are so lucky we have the ability to control something
The Science-Backed Ways That Movement Boosts Your Mood Read More »
If you’ve ever thought about reaching out and calling a counselor to sort through some life issues, there are some things you should know about your first visit. We aren’t here to judge you, to tell you what to do, or to even say much of anything. You are sharing with us, and we as
First Day of Therapy? Know This. Read More »
As humans, it’s the very first thing we learn- communication. As we age, it’s one of the biggest things that separate us. Here’s how to better it so you can have more productive relationships. Read More Here…
10 Steps to Effective Couples Communication Read More »
Are you the youngest in your family? This may explain why you are the way you are! Birth order is pretty awesome. Read more here…
5 Science-Backed Reasons Youngest Children Win At Life Read More »
After you look outside today, you might need these… Read more here…
20 Tiny Moments That Instantly Boost Your Happiness Read More »
So many couples think being intimate means having sex or kissing. Woah woah woah…..there are SO many more ways to be close to your partner that don’t involve physical touch at all! We all want to be understood, fully loved, and supported by our partners. Here are some ways to get there! Read more here…
10 Proven Ways to Increase Intimacy Read More »
A feel-good for a blustery February morning! Just reading these brings back so many memories and “warm fuzzies” for me. I hope all of you can feel these, and I hope you can check off many of them already in your life. #12 is one of my favorites. Read more here…
26 Feelings You Should Experience At Some Point In Your Life Read More »
We’ve all been there: hurt by someone close to us. How do we move forward and not repeat negative behaviors? So many clients have told stories of friends/boyfriends/girlfriends and family members repeatedly hurting them. Sometimes it helps to look within yourself to be sure you’re doing all you can to prevent the hurt from continuing.
Nine Steps When Someone Hurts You Read More »
Have you thought about going to therapy? Heard your friends talking about it? There are a lot of misconceptions when it comes to stepping foot into a therapists office. Here are 9 things you should know before you make that phone call. Read more here…
9 Things People In Therapy Want You To Know Read More »
