Summer started 2 days ago~ put the iPads away, turn the tube off, and use your opposable (texting) thumbs to catch a ball or throw a frisbee. Being outside for just 5 minutes can change or moods. The best part? It’s FREE! Days are longer, air is warmer, and sunshine is a natural “happy vitamin” […]
What The Outdoors Can Do For Our Mood And Well-Being Read More »
You know these have crossed your mind at one time or another…..so let’s clear some things up! Read more here…
14 Common Misconceptions About People Who Go To Therapy Read More »
We all hold onto things that no longer serve us: a break up, an unhealthy friendship, maybe the death of a pet. The truth is that it’s really hard to release those things that we hold onto so tightly. They all hold meaning in our lives and make us who we are. Finding healthy ways
5 Ways to Master the Art of Letting Go Read More »
How many times do you hear people say “I don’t need therapy….i’m not crazy!”? The truth is, most people who seek help are not crazy at all. Sometimes we need a third-party to help us through life events that our peers and family simply cannot. When our minds tell us to do one thing, and
Just A Reminder That There’s Nothing Wrong With Going To Therapy Read More »
Do you ever get into arguments with your significant other about something small like dishes, guessing the artist of a song on the radio, the remote control, or yes……even pillowcases? Typically there are deeper reasons why we get so upset over small things like these. Take a deep breath. Men and women clearly see things
5 Tips for Avoiding Conflict in Your Relationship Read More »
A few days ago I hurt my dominant hand. It’s not a serious injury, but I have been trying not to use my hand so it can heal. Without the use of my hand, I need to take it very slowly and think about each step in my day, for example, making a morning cup
How Can We React Less To The Stress In Our Lives? Read More »
There are many ways to relieve stress, and some of them lend themselves more easily to certain times of year. Spring brings some especially effective opportunities for stress relief. The following are my favorite spring stress-relief strategies: Spring Cleaning Gardening Walking Playing Healthy Eating Visualizations Meditation Going On Vacation Read Full Article Here… Written By:
Spring Stress Relief Read More »
Do you find yourself going to work in the dark, only to come home in the dark? Do you want to hibernate on the couch? Ahh the wonders of daylight savings time. It can take a toll on our mental, and physical health. Winter isn’t going anywhere – so we must lean to feel our
9 Ways to Cope With Seasonal Affective Disorder Read More »
For many of us, the Holidays bring joy, love, peace, and fond childhood memories. Ever wonder why this time of the year can be so hard for some? We see a spike in break-ups, overindulgence of food and alcohol, financial stress, and even mortality rates. Not so jolly… Read full article here…
The Most Woeful Time of the Year? Read More »
The Holidays are creeping up, and stress may begin to rise! Here are 100 easy things to do NOW to feel better. Read Full Article Here…
100 Tricks To Help You De-Stress Read More »
