Spring Stress Relief

There are many ways to relieve stress, and some of them lend themselves more easily to certain times of year. Spring brings some especially effective opportunities for stress relief. The following are my favorite spring stress-relief strategies:

  • Spring Cleaning
  • Gardening
  • Walking
  • Playing
  • Healthy Eating
  • Visualizations
  • Meditation
  • Going On Vacation

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Written By: Elizabeth Scott