A few days ago I hurt my dominant hand. It’s not a serious injury, but I have been trying not to use my hand so it can heal. Without the use of my hand, I need to take it very slowly and think about each step in my day, for example, making a morning cup of tea, the process of getting each item in my cart at the food store and typing on the computer with one hand. I’m sure many people reading this blog who’ve had a physical injury can relate to this experience. It can be a reminder to be more appreciative of our bodies and show us how to slow down and be more mindful of each activity. The most surprising aspect of this experience for me is that because I am moving slower and I am more mindful of my thoughts and actions, I am also reacting less to the situations around me.
Written By: Allison Carmen